Your Ultimate Guide for Healthy Living

Holistic Caregiver Wellness. Jay's House of Blues. This morning I stepped outside into 19-degree air, bundled up like a true Michigan woman, and looked up at a full moon that stopped me in my tracks. It was bright, calm, and peaceful — one of those moments that reminds you there’s still magic in the world, even before sunrise. I snapped a few photos, knowing I’d be back out again with the dogs, when the sky started to lighten. I’ve been trying to build a better routine with